Whether you're facing a recent challenge or carrying the weight of past experiences, therapy can help you better understand yourself, strengthen your relationships, and move toward lasting healing.

Sonia works with clients experiencing:

• Anxiety and excessive worry

• Depression and mood changes

• Trauma and PTSD

• Childhood trauma and attachment wounds

• Life transitions and identity changes

• Immigration and acculturation stress

• First-generation experiences

• Relationship challenges

• Chronic illness and health-related stress

• Addiction and recovery

• Grief and loss

• Self-esteem and self-worth

• Stress and burnout

Together, you'll develop practical tools to regulate emotions, improve relationships, process difficult experiences, and build a life that aligns with your values.