Elevate, PLLC

Elevate your mind, nurture your well-being

The Therapist Behind Elevate, PLLC

Sonia is the owner and lead therapist at Elevate, PLLC, a bilingual (English and Spanish) and bicultural therapy practice offering both in-person and telehealth services across Colorado. As a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC), she brings a compassionate, client-centered approach to her work, helping individuals navigate life's challenges with clarity and resilience.

With a graduate degree in Social Work focusing on Family Systems and a certificate in Animal-Assisted Therapy from the University of Denver, Sonia has extensive experience in diverse settings, including mental health centers, schools, group homes, foster homes, residential facilities, primary care clinics, and youth correctional facilities. Her expertise spans depression, anxiety, trauma, acculturation, immigration stress, addiction, and chronic illness.

Specializing in working with Latino(s)/Latinx/Latine communities, immigrants, and first-generation individuals. She is committed to meeting clients where they are in their healing journey, helping them recognize their strengths, and empowering them to create meaningful change in their lives.

Sonia’s approach is trauma-informed, inclusive, authentic, creating a safe and steady space for healing. 

Sonia believes that our experiences—shaped by our upbringing, childhood, and family—combine to form a unique and complex foundation of our identity. She is deeply curious and passionate about exploring the pieces of life that have contributed to who her clients are today. Sonia focuses on healing past wounds to enhance present-day experiences and helps clients build fulfilling relationships with healthy attachment. She walks alongside them, prioritizing their goals while expanding their toolbox with resources to support growth and improve quality of life.

Sonia is committed to creating a strong therapeutic alliance with her clients. She tailors her approach to meet each individual’s specific needs and works collaboratively to achieve their desired outcomes. Sonia incorporates EMDR and Brainspotting while using a trauma-informed lens to address past wounds, highlight strengths, and create space for growth. She also draws from Cognitive Behavioral Therapy and Attachment-Based Theory.

Sonia believes that healing requires feeling and emphasizes a deep connection to emotions, often incorporating a somatic focus and acudetox. Outside of therapy, Sonia is a Registered Kundalini Yoga Teacher with a 200-hour Yoga Teacher Training (YTT) and integrates her knowledge of breathwork and the mind-body connection into her practice. In sessions, she frequently guides clients through mindfulness practices, breathwork, and meditations to support holistic healing

Our Services

  • We offer both in-person and telehealth appointments for clients within the state of Colorado.

    The fee for a 55-minute therapy session is $170.

    We also accept the following health insurance plans:

    • Medicaid (Colorado Access)

    • Aetna

    • Kaiser

    • Oscar Health

    • Oxford

    • UnitedHealthcare (UHC | UBH)

  • I am professionally trained to conduct evaluations and provide support letters for the following cases: Hardship Evaluations, U-Visa, T-Visa, Political Asylum, and VAWA. Please do not hesitate to contact me to discuss your specific needs and case.

    The fee for an evaluation is $1,500 with the completed report provided within six to eight weeks.

    For expedited requests, the evaluation can be completed for a fee of $2,000.

  • At Elevate, we offer Wellness Services in group settings tailored to schools, corporations, and other organizations seeking to promote healing and well-being. Our services include breathwork, yoga, and acudetox—all designed to reduce stress, improve mental clarity, and enhance overall health. Whether you're looking to support your team or community, our wellness offerings are an excellent way to foster connection and rejuvenation.

    For more information on how these services can meet your group's needs and pricing, please contact us directly.

Therapy offers support in various areas of life

Mental Health Support: Address concerns like depression, anxiety, and trauma in a safe, confidential space.

Emotional Resilience: Learn tools to regulate emotions and build healthier coping mechanisms.

Self-Discovery & Personal Growth: Explore patterns and beliefs to foster growth and clarity.

Relationship Enhancement: Improve communication and resolve conflicts in personal and family relationships.

Coping with Life Transitions: Get guidance to navigate major changes with confidence.

Healing from Trauma: Create a safe space to heal and rebuild your sense of safety.

Personal Development & Empowerment: Work on self-esteem, resilience, and personal goals.

Chronic Illness & Pain Management: Learn to cope with the emotional toll of chronic illness.

Healthy Coping Mechanisms: Replace negative habits with constructive strategies for life's challenges.

Stress Management: Reduce stress with techniques that improve your overall well-being.

Ready to start your journey? Contact us today to schedule a consultation.

Contact us.

soniatorres@elevatetherapy.me
303-219-0719

1325 S Colorado Blvd, Suite B108
Denver, Colorado 80222